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Women's Health10 min read

Pregnancy Care in Dubai: Your Trimester-by-Trimester Guide

From your first positive test to delivery day, here's what to expect from prenatal care in Dubai and how to navigate the DHA requirements.

Al Das Medical Team

Obstetrics & Gynaecology

25 March 2026

Pregnancy Care in Dubai: A Complete Guide

Congratulations on your pregnancy. Navigating prenatal care in Dubai involves understanding both medical best practices and local DHA requirements. This guide walks you through each trimester with specific advice for the UAE context.

First Trimester (Weeks 1-12)

First appointment (6-8 weeks):

  • Confirmation ultrasound (viability, heartbeat, dating)
  • Complete blood work (blood group, Rh factor, CBC, rubella immunity, HIV, Hepatitis B/C, syphilis)
  • Thyroid function (TSH - critical in early pregnancy)
  • Vitamin D level (supplement immediately if deficient)
  • Medical history and risk assessment
  • Folic acid confirmation (5mg if high-risk)

DHA requirements:

  • Register pregnancy with DHA through your healthcare provider
  • Obtain maternity card (required for hospital admission)
  • Confirm insurance maternity coverage (check waiting periods)

UAE-specific considerations:

  • Ramadan fasting: discuss with your obstetrician - exemption is permitted
  • Heat exposure: avoid outdoor activities during peak hours
  • Vitamin D: most pregnant women in UAE need 2000-4000 IU daily
  • Nausea management: ginger, small frequent meals, vitamin B6

Second Trimester (Weeks 13-28)

Key appointments:

  • 16 weeks: check-up, uterine growth, foetal movements discussion
  • 20 weeks: detailed anatomy scan (anomaly scan)
  • 24 weeks: glucose tolerance test (gestational diabetes screening)
  • 26-28 weeks: anti-D injection (if Rh-negative), growth scan

Gestational diabetes: The UAE has one of the highest rates of gestational diabetes globally. Risk factors include:

  • Family history of diabetes
  • BMI above 30
  • Previous gestational diabetes
  • PCOS
  • Age above 35
  • South Asian, Middle Eastern, or African ethnicity

Managing in Dubai's heat:

  • Stay hydrated (3+ litres daily)
  • Compression stockings for swelling (worse in heat)
  • Swimming is excellent exercise (many ladies-only pool sessions available)
  • Avoid standing for long periods in sun

Third Trimester (Weeks 29-40)

Appointments every 2-4 weeks, then weekly from 36 weeks:

  • Growth scans (28, 32, 36 weeks)
  • Blood pressure monitoring
  • Group B Strep screening (35-37 weeks)
  • Birth plan discussion
  • Pelvic assessment

Preparing for delivery in Dubai:

  • Choose your delivery hospital (confirm insurance coverage)
  • Pre-register at hospital (reduces admission time)
  • Pack hospital bag by 36 weeks
  • Arrange maternity leave (DHA mandates 60 days, many companies offer more)
  • Newborn insurance: add baby within 30 days of birth

Essential Supplements During Pregnancy in UAE

SupplementDoseWhy Especially Important in UAE
Folic acid400mcg-5mgNeural tube defect prevention
Vitamin D2000-4000 IU80%+ deficiency rate in UAE
IronAs prescribedAnaemia common, worsened by heat
Omega-3 DHA200-300mgBrain development, often low in local diet
Calcium1000mgBone health, especially if dairy-limited
Iodine150-250mcgThyroid support for foetal brain development

Postnatal Care

After delivery, your care continues:

  • 6-week postnatal check (physical recovery, mental health screening)
  • Breastfeeding support
  • Contraception discussion
  • Pelvic floor assessment
  • Baby's first paediatric visits at Al Das

Book a prenatal consultation →

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